The Oxidized Cholesterol Strategy Book
Myth # 2: low cholesterol is good news. It's rich in omega-3 fatty acids, which may help maintain healthy triglyceride and cholesterol levels. Ok, the conventional explanation of cholesterol metabolism is so illogical that it makes it hard for me to sleep. The dangerous type of cholesterol that builds up on your artery walls is oxidised, which is a serious health concern. In the program you will get to know how to use the advanced knowledge for having quicker relief from heart attacks and take charge of your cholesterol levels in the body for an even healthier and better functioning body.
Late and the strategy will open your. I got beat cholesterol in 30 days because my doctor told me that it’s one of the best books around if i want to go down the natural path. How to study effectively – 8 concentration strategies. Total cholesterol is virtually worthless, as it includes hdl cholesterol. They were followed up regularly for a subsequent eight months and tested for blood cholesterol and side effects. However, keeping your cholesterol at a healthy level can help keep your arteries in good condition, and therefore, it is one of the most important factors in maintaining good health.
Here's the rub: ldl, despite its life-sustaining mission, has a tendency to become oxidized in the blood, mainly through the action of destructive molecules called free radicals. The researchers tested cholesterol levels among all the subjects prior to and following the treatment period. Always – whether you're using red yeast rice or a statin drug – be sure to take coenzyme q10 or ubiquinol, because the same enzyme that makes the cholesterol also participates with coq10 production. Maybe the authors intentionally excluded this supplement because they don't think cholesterol-lowering matters. Com – the oxidized cholesterol strategy but in fact to all the products being sold by. This leads to many people going to their doctor and being told that they need to work on lowering their cholesterol, and are often prescribed a statin as well. Use the 7 steps on how to lower cholesterol naturally to reach optimum levels of:. High levels of ldl cholesterol eventually will contribute to atherosclerosis — the result of fatty deposits, cholesterol, cellular waste products, calcium and other substances gradually building up in the inner lining of an artery. Also, with more anti-oxidant rich veggies, and proteins that build the master antioxidant called glutathione, you will be more likely to avoid what causes a stroke and heart attack.
The fats in your blood safe from "oxidizing" and becoming a problem. Likewise, grapeseed extract, which concentrates these potent bioflavonoid antioxidants, has been shown to lower cholesterol deposits in the arteries of animals. Arteries it is subject to being oxidized by 'free radicals'. * thus it's good to hear the results of three studies of the effects of policosanol on patients with type 2 diabetes and high cholesterol. For years weâve been told that cholesterol is the cause of heart disease. If you want the clear evidence for this, we can go back to the cholesterol fed rabbit model, which is the model that everyone wants to go back to when they’re trying to prove that cholesterol does cause heart disease. To get the complete story- probably the most thorough analysis of cholesterol science available, dr.
However, it is the risk for the second, hemorrhagic stroke, which is increased when cholesterol levels are low. In essence, over the past few months, we've tried to show you that oxidized cholesterol is well-known in scientific circles for producing some pretty nasty changes in the body; and that it's something which even marginally health-conscious people should avoid as much as possible. Low levels of cholesterol are highly linked to depression, suicide, cancer, erectile dysfunction, memory loss, accidents, inflammation, infections, etc. 2) oxidized fats are free radicals, damaged through exposure to air. So, what is the oxidized cholesterol strategy sl cb – blue heron health news. The program will work very effectively and it will reduce your level of bad cholesterol, replacing it with the healthy fats your body needs. Try cholesterol-lowering spreads like benecol® or take control® that block the body’s absorption of cholesterol. If you look at the blood levels of lactate and pyruvate after you go through oxidation, these reduce. It was becoming clearer that diet had an impact on cholesterol levels, and therefore, the incidence of heart attacks.
There is no such thing as bad cholesterol. They put me on blood thinners 75 mg, (plavix) and 10 mg of a statin cholesterol drug. Half the men were advised to eat the american heart association “prudent diet” (low saturated fat and cholesterol). In fact, the majority of people dying of heart disease have normal ldl cholesterol levels. Cholesterol is key for digestion - it is a precursor to bile acids ( emulsifying agents mixing fats and water together ). High cholesterol is a risk factor for type 2 (adult-onset, or age-related) diabetes, and people with this disease tend to have high levels of ldl and low levels of hdl - bad news for their heart and brain. It will show the amount of "good" cholesterol (hdl), "bad" cholesterol (ldl), and triglycerides (blood fat) in the bloodstream. Consequently, prevention, rather than a cure for alzheimer’s disease, appears as a more realistic strategy to offset the catastrophic impact of this dementia. Another cause of high cholesterol.
According to the world health organization's report global strategy on diet, physical activity, and health, various forms of cardiovascular disease resulted in an estimated 16. Since high cholesterol levels are often associated with too much weight, can losing weight help you lower cholesterol. Looking back, it’s easy to understand how cholesterol became such a boogie man. Com – the oxidized cholesterol strategy. Maintaining your appropriate bmi will ensure normal cholesterol levels and negate all health risks associated with excess weight and cholesterol. This is it: if you follow a plant-based nutrition program to reduce your total cholesterol level to below 150 mg/dl and the ldl level to less than 80 mg/dl, you cannot deposit fat and cholesterol into your coronary arteries.
The polyunsaturated molecules of the lipid are prone to oxidisation if the lipid stays in the blood stream too long so perhaps the uptake of cholesterol or lipids is the crucial factor. Oxidation is very damaging to the cholesterol cells. This is exactly what this program aims to do; it targets high cholesterol levels and blocked arteries. Polyphenols decrease oxidation of low-density lipoprotein cholesterol ("bad" cholesterol)—a key step in the development of atherosclerosis (hardening of the arteries). In the body, hdl acts to remove cholesterol from specialized cells called macrophages, which helps to prevent the build-up of cholesterol in our blood vessels. The cholestyramine treatment reduced total cholesterol by 13.
Valérie schini-kerth and a team of researchers of the université louis pasteur de strasbourg, france, found that concord grape juice stimulated the production of nitric oxide in endothelial cells, providing a vasorelaxation effect. Finally anitschkow and chalatow produced the disease with pure cholesterol dissolved in sunflower oil, showing it was the cholesterol and not the protein at work. For every 30 point drop in total cholesterol there was a 22 percent increased chance of death. Trauma including heart attacks causes cholesterol to decline. In the presence of oxygen (lower panel), pyruvate is oxidized to yield acetyl coa, and nad+ (labeled in yellow) is reduced to nadh (labeled in pink).
While the body needs some cholesterol to function, when levels of ldl get too high, fatty deposits can accumulate in blood vessels. High blood cholesterol is what happens when we have too much of it in our blood, a condition that, by itself, carries no obvious signs or symptoms. To what extent do you think the level of small-dense ldl cholesterol explains the "badness" of ldl. Under recent controversial guidelines from the american heart association, nearly half of all american adults between the ages of 40 and 75 would be advised to take a cholesterol-lowering statin drug. High cholesterol, or hypercholesterolaemia, is a condition where you have too much ldl and not enough hdl (to mop up the excess cholesterol). I will teach you exactly which foods cause oxidized cholesterol and.
On a background of high or moderate intensity statin therapy patients had a ldl cholesterol level of at least 70 mg/dl. Actually, more to the point is that the people you are listening to, the ones who are using those studies to try to say that low cholesterol causes disease, are failing to acknowledge what we know about what the data means. The small dense ldl, on the other hand, is the type of cholesterol that becomes oxidized, and all oxidized lipids are unhealthy and can contribute to heart disease. This leafy-green alternative is an excellent source of vitamin e, another antioxidant which helps prevent free radicals from oxidizing cholesterol. Our livers manufacture cholesterol — whether or not we eat any — because our bodies need it to maintain healthy cells and to make hormones. Scott knows that there is a way to reduce cholesterol level naturally.
"[xi] cholesterol-lowering drugs, incidentally, exhibit. Of lipoproteins that transport cholesterol around the body:. Talk to your family to see if there’s a history of high cholesterol or heart conditions in your family. You will be guided week by week to drop your oxidized cholesterol level and clearing out your arteries. Five ways to lower cholesterol naturally.
Ldl cholesterol, this crude, surrogate effort to indirectly quantify ldl particles, is therefore completely useless. Turns out, there were no differences in cholesterol readings between overweight men and normal men when both groups were deemed fit from a cardio standpoint. You may be prescribed a medicine called a statin which helps lower your cholesterol levels. What most people don't realize is that cholesterol comes from two sources: from food and from our own cells. The oxidized cholesterol strategy sl cb – blue heron health news isn’t a scam. Vitamin c and vitamin a which help prevent cholesterol from becoming “oxidized” will help to prevent clogging plaque from building up in your arteries. Some experts are saying that dietary cholesterol was mistakenly connected to heart disease. Cholesterol oxidation in food and model systems is usually monitored by evaluating cholesterol oxidation products, but the analysis is time-consuming and expensive.
When ldl cholesterol interacts with free radicals to become oxidized, the cholesterol is more likely to promote inflammation and can cause tissue damage. i will teach you exactly which foods cause oxidized cholesterol and which reduce it. In biological reactions, an oxidation reaction is coupled to a. Lipid peroxidation, and it is the oxidation of fats. Lipid is a term for any fatty substance, whether it's a true fat (a triglyceride) or something else, such as cholesterol, that isn't really a fat but that acts like one and might as well be one, for all practical purposes. For that reason scott davis introducing amazing program the oxidized cholesterol strategy that will show you how to keep your heart-healthy and also suggest the easy way to eliminate the cholesterol problem naturally in just a few days. as i pointed out in a post recently, “why is my cholesterol so high on this diet. Low serum cholesterol and suicide.
The 2004 national cholesterol education program guidelines have been expanded to recommend that people who don’t have heart disease should take statins to. The authors explain that cholesterol and saturated fat have been wrongly demonized. You no doubt have heard that high cholesterol is bad for you, but what does that really mean. She describes it as an attempt from the immune system to save the cholesterol, refurbish it and send it to the heart. Many of the traditional recipes contained high levels of cholesterol, fat and sodium. As the deconjugated bile is taken up by the liver again, it needs to be reconjugated with cholesterol, thereby reducing the total cholesterol availability. We've shown you how immune system cells called macrophages attack oxidized cholesterol once it's deposited in our arteries, and how their inability to digest oxidized cholesterol causes these macrophages to stuff themselves with the rancid lipid to the point of paralysis. A genetic disorder that causes severe elevations in total cholesterol and ldl cholesterol, familial hypercholesterolemia can occur in up to 1 in 300 people and may lead to early and extensive atherosclerosis, cad, stroke, and peripheral artery disease.
This is about the third or fourth book that i have read on this topic all with this same conclusion: cholesterol isnât the cause of heart disease, crappy trans fats are (to a certain degree).
The Oxidized Cholesterol Strategy
" using oxidative medicine preventively at home: the best anti-aging therapy of all time. consequently, the liver increases its expression of the ldl receptor in order to take in more cholesterol from the blood. Let's review them, because if you, like so many millions of your fellow americans, have a cholesterol problem, you really ought to know about this. Autopsy studies have found that alzheimer’s brains have significantly more cholesterol than normal brains, and it specifically appears to accumulate in the alzheimer brain plaques. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes. A reaction is considered a redox reaction if the oxidation. The oxidized cholesterol strategy ready to show the secret key factors that can guide you how to keep focusing the oxidized cholesterol by taking the right combination of diet plan, so you can easily tackle it naturally without using any kind of medications or drugs. The plant version of cholesterol, called phytosterols, actually improves your cholesterol levels by substituting the cholesterol in your body, according to hazen. The oxidized cholesterol strategy review.
Cholesterol is the chief substance in the myelin sheath that insulates the nervous system so there are no short circuits. Our cholesterol health plans can help effectively treat high cholesterol levels, and increase good hdl, therefore creating a balance in your body. although at times portrayed as tantamount to poison, cholesterol is an essential structural component of all of our cells, but if there’s too much, it can become a major factor contributing to various diseases, including coronary heart disease, stroke, and neurodegenerative diseases, like alzheimer’s. It is the inflammation (oxidation) of the blood that is the culprit. What the research really shows about cholesterol-lowering drugs.
Also, while dietary cholesterol is fine, . Some case studies report that taking niacin and cholesterol-lowering statins may result in muscular disease but more research is needed. However, there is really only one type of cholesterol that is transferred among different lipoproteins. People who have low blood cholesterol have the same rates of heart disease as people who have high blood cholesterol. Best supplements for lowering cholesterol naturally with best anti aging products. Cholesterol shouldn't be feared to the point that you need toxic drugs to suppress it. Stop reading fake review and don't buy the oxidized cholesterol strategy pdf until you see this scott davis ebook free download or not. What better admission is there that cholesterol levels are essentially unrelated to coronary artery disease.
Two leading cholesterol guidelines differ in their recommendations. So there are a number of reasons for avoiding vegetable oils, but the fact that they're oxidized is clearly a high-priority one. In fat, saturated fat, cholesterol, and salt. Proper preparation and storage of oily foods is a disease prevention strategy that can have profoundly beneficial effects on health, and for the most part, is lacking in public awareness. When comparing steaming to pan-frying it was found that steaming produced twice as many cholesterol oxidation products as did pan-frying. oxidation is a natural process.
Let’s take an example of how oxidized cholesterol causes heart. How to make sense of your cholesterol levels to discover this and how you can "read" your cholesterol levels to help gauge your risk of heart disease. (1, 2) and if beans are part of a diet which includes specific cholesterol-lowering foods, the diet can lower serum ldl (“bad”) cholesterol levels as effectively as statins. Need, and contain, these higher amounts of cholesterol include. We have two sets of data that say totally opposite things about total cholesterol and hd. Org/video/can-cholesterol-be-too-low/ that video talks about how men with “low” cholesterol are less likely to get prostate cancer to begin with.
I’m shedding body fat and weight again but was afraid that this fat-based diet may ruin my efforts to lower cholesterol. The oxidized cholesterol strategy sl cb blue heron health news. Hdls unload this cholesterol in the liver, where it is then excreted via bile, a process referred to as "reverse cholesterol transport. Who is the author of oxidized cholesterol strategy. Thus, it becomes more important than ever for postmenopausal women to control their cholesterol levels. Some of these cholesterol-lowering medications, such as statins, also possess anti-inflammatory properties that can lower your cholesterol and prevent the inflammation that helps to establish the formation of atherosclerosis. Regular exercise also lowers total cholesterol. The oxidized cholesterol strategy review: lowers cholesterol. Is the oxidized cholesterol strategy a scam.
Saturated fat, in a very highly controlled setting, can raise blood cholesterol levels, but we don’t necessarily care about that. Previously, the dietary guidelines for americans recommended that cholesterol intake be limited to no more than 300 mg/day. Cholesterol is not a nutrient of concern for overconsumption. Up to this point i’ve given the same advice to fellow hyper-responders as i’ve read from doctors and researchers: if you want the one surefire method for reducing your cholesterol,. Other than that, i would look for ways to reduce the potential impact of toxic cholesterol metabolism. The cholesterol must then take a second transport vehicle--a protein carrier called niemann- pick c1 like 1, or npc1l1 for short. Until we have more data on very high ldl cholesterol and ldl-p in keto and low-carb dieters, it's up to each person to decide the levels he or she is comfortable with, based on everything we know at this point. Because most americans have inadequate cholesterol in their skin and grossly inadequate amounts of sun exposure, they suffer from a huge deficiency in cholesterol and sulfate supply to the tissues.
Few realize that eating sweets and other high glycemic foods increase triglycerides and cholesterol production. Good cholesterol is only the beginning. These are the 7 steps you can take to lower cholesterol naturally. The reason: because their ldl cholesterol and arteries are oxidized year after year and plaque develops despite normal ldl cholesterol levels. How is it that oxidative therapies have the potential to treat such a wide range of health issues.
Lower your blood cholesterol levels. In the 58 trials where the effect of statins on ischemic heart disease was studied, law reported that for every ldl cholesterol reduction of 1. That’s very difficult to tease out at this point because once ldl oxidizes in plasma, it pretty quickly is cleared from plasma. In extreme cases, low cholesterol can raise your risk of cancer and parkinson's disease. Do you struggle with cholesterol today. Their cholesterol levels would be lowered to a healthy normal and their arteries would be cleared of plaque buildup by 93%. the level of free cholesterol in the liver thus declines, and the liver increases its expression of the ldl receptor in order to take in more cholesterol from the blood. The great cholesterol myth, by jonny bowden and stephen sinatra , exposes the great lie that cholesterol is bad. To give you a richer taste of the significance of the “cholesterol sulfate” molecule i’ll look at its components separately.
Journal of functional foods shows that eating an apple a day may lower cholesterol. He undertook a change in diet and nutrition supplements that reduced oxidation, inflammation and glycation. For more details about an effective exercise strategy to combat these harmful biological processes, refer to our dtd exercise web page and the exercise ebook. The platelets in the plaque will only accept cholesterol from hdl-a1, which they then convert to cholesterol sulfate. Chris: i think the tests for oxidized ldl are mostly at research level at this point. To 1 of ldl, low-density cholesterol to hdl, high-density cholesterol. Warn you about two common myths regarding cholesterol and heart. Historically, elevated blood cholesterol levels have been linked to atherosclerosis, a condition involving deposits of plaque that cause the arterial lining to thicken and potentially impair blood flow to the heart.
What is the oxidized cholesterol strategy. Through this program one can learn what he can do in order to lower his cholesterol levels to a healthy normal and unblock his arteries. But the liver could instead package the cholesterol up as a lipoprotein (primarily vldl) and send it back into the bloodstream, ultimately increasing the amount of "bad" ldl cholesterol. Cholesterol much more than treatment with one statin alone. That lower cholesterol and serum triglycerides may be used. It compared mortality rates and eating habits of over 12,000 men, and the finding that was widely publicized was that people who ate a low saturated fat and low-cholesterol diet had a marginal reduction in coronary heart disease. The reduced water comes out of the faucet, and the oxidized water comes out of a separate hose leading into the sink. Oxidative stress” is mentioned all the time in the realm of science and nutrition, but it is not often clear what it means for your health.
It’s usually assumed that hdls are functional and efficacious in removing cholesterol from the arteries. Step 5: promote the production of anti-oxidants. Oxidation state - definition of oxidation state by the free dictionary. Scientists had speculated that such a situation, called an oxidation state of plus nine, was possible. The idea is to identify the estimated two out of 10 children who have high cholesterol as a result of poor diet or lack of exercise. So, after all, it’s not only the cholesterol (stupid) ….
The program is the oxidized cholesterol strategy. A cholesterol lowering medication if it is prescribed or recommended by a physician will have maximum effectiveness for your diet if you will respect it entirely. Studies have found that people with insufficient levels of cholesterol have a higher chance of developing depression and suicidal thoughts, while others may experience an increased capacity for violence and aggression. What is the oxidized cholesterol strategy book about. He says that every eating item eventually gets oxidized. Commercial food manufacturers with cholesterol-free. Summary of oxidized cholesterol strategy.
Cholesterol and the use of these dangerous cooking oils. Mainstream doctors will tell you that high cholesterol will increase your risk of heart attack or stroke, and so, therefore, taking a lipid lowering drug like a statin will reduce that risk. A look at cholesterol and your health: myths, facts, and controversies. One potential contributor to cancer is oxidative damage due to free radicals, but extra virgin olive oil is high in antioxidants that reduce oxidative damage (28, 29). Ldl “bad” cholesterol less than 100 mg/dl. The real story of homogenized milk, powdered milk, skim milk and oxidized cholesterol. Learn the better indicator of heart disease risk than just your total cholesterol - plus the dangers of statins and the need to supplement with coq10 if you're taking these cholesterol-lowering drugs - through our infographic "how to make sense of your cholesterol levels. Cholesterol-adjusted plasma gamma-tocopherol in the study participants’ blood samples increased by 10. Elevated serum levels of cholesterol are a symptom of the underlying problem in your body, not the cause of the problem, which is inflammation.
The sum of the oxidation numbers in this compound.
The Oxidized Cholesterol Strategy Book
This pdf e-book, oxidized cholesterol strategy is therefore a program that promises to support people who are still learning how to control ldl and hdl by using natural methods, diet plan and simple changes in your lifestyle that will help you achieve better health in the shortest time possible. Individuals with higher cholesterol levels at midlife have a higher risk of going on to develop alzheimer’s disease. Some supplements may interact poorly with the medications you’re taking. The extent of both fatty streaks and raised lesions (fibrous plaques and other advanced lesions) in the right coronary artery and in the abdominal aorta was associated positively with non-hdl-cholesterol concentration, hypertension, impaired glucose tolerance, and obesity and associated negatively with hdl-cholesterol concentration. We will offer you some piece of advice on what exactly to eat and what not to eat during a diet in order to lower cholesterol level.
When i first had my cholesterol tested back in 1991 it was 8. 4, the glycol can be further oxidized, cleaving the c-c bond. I don’t think that those studies … what he showed was that in these observational studies, there’s no evidence that people who have higher saturated fat intake have higher blood cholesterol levels. When there isn’t enough cholesterol sulfate to support this process the muscle cells become insulin resistant. – high cholesterol is heritage i guess. Product name: the oxidized cholesterol strategy. If that’s the case, you may choose to look at other ways to reduce your cholesterol levels. * when selecting canned foods, select those prepared without salt.
Your blood comes directly from the cholesterol in the foods you eat. The genes involved in fh tell the body to produce proteins that are involved in clearing ldl cholesterol – the harmful type of cholesterol – from the bloodstream. We can clean our arteries naturally with everyday simple foods. "and onion and garlic are both very useful in lowering cholesterol, based on what we've seen in indian cooking. The research that we did for the better baby book had us decide to recommend dha supplementation for kids under seven and during pregnancy simply because, until you turn about seven when you’re a child, your body isn’t really capable of synthesizing dha. Half the people with elevated cholesterol have healthy hearts.
Cholesterol is a fatty substance produced by the liver that performs or assists in thousands of bodily functions such as building cell membranes, nerve sheaths, and much of your brain. After decades of individual attempts to identify the structure of the main building block of hdl (high-density lipoproteins), the so-called "good" cholesterol that associates with protection from cardiovascular disease, a research team representing eight academic institutions across the u. They might have differed substantially in average age, e. Policosanol helps diabetics with high cholesterol. Ldl (low density lipoprotein) is considered the bad cholesterol, the most involved in damage to the inner walls of blood vessels. After 3 months on 5:2 i had a blood test and my overall cholesterol had dropped from 6 to 4 so my doctor recommended and i enthusiastically agreed to stop taking statins. Saturated fats and dietary cholesterol, which are derived primarily from animal products, aren't exactly heart-healthy, but it's all right to eat them in small amounts.
When blood levels of ldl cholesterol molecules rise, ldl molecules tend to become "stuck" in the intima where they undergo oxidation and glycation to become "modified ldl. We care about whether blood cholesterol levels … excuse me. If you're overweight, seek medical advice about beginning a weight loss programme. But instead of pectin being this fruit's cholesterol-fighting superpower, researchers believe a high concentration of five flavonoids makes it an effective treatment. Back in 1971, the framingham heart study offered the first bit of evidence that elevated cholesterol was an important risk factor for heart disease. Although cholesterol can be reported as total cholesterol, it is typically broken down into two separate categories of hdl and ldl. Well, according to shari leiberman and nancy bruning in ‘the real vitamin & mineral book,’ “there is no drug that is as effective as niacin for treating elevated blood lipids. Always consult with a qualified medical professional before making medication, diet, dietary supplement, exercise, or lifestyle changes or decisions.
Can saturated fat be protective against heart disease. Lower cholesterol level can reduce your risks of developing many diseases and illnesses, such as heart related conditions and stroke. In metal hydrides, h has an oxidation state of -1. ‘good’ cholesterol (hdl) is protective, so the lower the hdl, the higher the risk of cv disease. " interestingly, in germany they have been using a similar process known as minor autohemotherapy for decades.
It can also initiate the endothelial production of nitric oxide that is vital for vasodilation and can regulate glucose/insulin homeostasis. This then brings us to the question of whether we should even pay attention to cholesterol levels or just ignore them. Oxidized ldls may further contribute to inflammation in the arteries and place people at greater risk of cardiovascular problems. This irregular accumulation of plaque, which is made up of cholesterol, fat, calcium, and other substances found in the blood, is what’s referred to as atherosclerosis. One has to be careful that studies after 1976 were tainted more factors, mainly dietary methanol. As i see it, that was pretty nice of tom. Since the development of statin drugs, the end-point for judging effectiveness has been the cholesterol response. Cholesterol; one ounce of cooked chicken liver has about 250 mg of cholesterol. The thing to be noticed is that ldl is the fragile container that can be intercepted, rubbed and oxidized quite easily especially if there is a lot of glucose floating around.
Palm oil (although, please find from a sustainable source as so much palm oil today is being harvested in horrific ways. If cholesterol doesn’t cause heart disease, what should people be paying attention to. But they never fried or baked their food and they certainly never added sugars, honeys or glazes to their roasted meats. Enjoy meals that have rice, pasta,. Along the way cholesterol also goes through transformation turning into various oxysterols ( forms of cholesterol with attached hydroxyl groups ). I realized that i needed to study up on it so that i can better help others. All of this, plus much much more data, is why we bash *unhealthy levels* of cholesterol.
Scott davis’ ebook “the oxidized cholesterol strategy”. Concentration of saturated body fats is consistently associated with high cholesterol levels. Cholesterol confusion and why we should rethink our approach to therapy. Oxidized cholesterol strategy is a book that aims to address the issue of oxidised cholesterol in a natural way, so that you can reduce this type of cholesterol within your own body. Research shows that the body absorbs more lycopene if the tomatoes are processed or cooked, so drink tomato juice and add tomatoes to your minestrone soup as well. There are thousands of papers on enos, and the general understanding is that it makes nitric oxide (no).
For example, a total score of 6 divided by an hdl score of 3 equals a cholesterol ratio of 2 to 1. Fruit is a great source ofantioxidants and water-soluble fiberthat can lower and prevent ldl(âbadâ cholesterol) fromaccumulating in your arteries. If high cholesterol runs in your family, diet and exercise may not be enough to manage your numbers. Researchers also had a hypothesis to explain how hdl might work. Parts and plans of the oxidized cholesterol strategy. Seneff, is talking about cholesterol sulfate. The preponderance of evidence, dr. Over time, too much cholesterol may lead to a build up of plaque inside the arteries. Nutritional biologist kimber stanhope was surprised to see that after only two weeks, “we found that the subjects who consumed high fructose corn syrup had increased levels of ldl cholesterol and other risk factors for cardiovascular disease,” she tells gupta. Cardiovascular disease begins when the walls of your arteries and the cholesterol in your blood are damaged by free radicals and oxidative stress.
(cholesterol inside your body can also be oxidized by free radical reactions when you consume those rancid oils. Being a lipid, cholesterol is fat-soluble, but it is not soluble. This leads to a reduction in hdl size and hdl quantity, thus the lowish or low hdl cholesterol values. Fish is another great choice. -- cheeses like mozzarella, cheddar, swiss, and parmesan. Since the cells could not take up ldl by this receptor, ldl would hang around in the blood and the level would rise. This spurred the development of a class of drugs called statins which reduce "bad" cholesterol. So far we have considered acetyl coa derived from pyruvate oxidation, however, there are other sources of acetyl coa. Statin drugs are very effective for lowering your cholesterol across the board.
In some studies, extremely low-fat diets can lower the ldl (bad cholesterol) slightly, but they also tend to lower the hdl (good cholesterol) so it is arguable whether overall health is improved. In the 1960’s the framingham diet study was set up to specifically look for a connection between dietary fat and cholesterol. For the purposes of this article, i'm assuming that everyone understands the importance of exercise and proper portion control when eating (limiting caloric intake), so i'm only going to focus on what actually constitutes a healthy diet and the impacts of cholesterol. From someone, who is living a full life and still keeping their cholesterol levels in control. A recent study found that nicotinic acid (2 to 3 grams per day) combined with a cholesterol-lowering drug (simvastatin) results in an increase of hdl levels. Just add avocado to their diet without doing anything else, and cholesterol does. So scott decided to team up with blue heron health news to publish a book: the oxidized cholesterol strategy that contains tips and ideas of how to maintain low levels of cholesterol without putting in too much work. Cholesterol is pure and safe for arteries. The oxidation state of one atom ion must equal the net charge.
If we don’t have enough cholesterol in our body, we will be sickly, impotent and depressed. I do not ascribe to the cholesterol theory of heart disease, so it would not be a personal strategy for me to use statin drugs. You've heard for decades about the dangers of high cholesterol, but did you know that low cholesterol can lead to violence towards self and other, and has been linked to premature aging, death and other adverse health effects. I switched to a different brand and my cholesterol went over 300. If it does it is going to jell your blood ( sort of what glyphosate does - the active ingredient in “roundup” ).
Since the cholesterol hypothesis is false, this also means that the recommended therapies — low-fat, low-cholesterol diet, and cholesterol lowering medications — are doing more harm than good. It seems that the old average of cholesterol was 6. The researchers found no effect on oxidized ldls in those taking the placebo. They are also rich in unsaturated fats that lower bad cholesterol levels. Americans have been well trained over the past few decades to avoid dietary fat and cholesterol and to stay out of the sun. Because the information i will give you will change your life.
Many people are able to lower cholesterol levels through a combination of medication and lifestyle changes. Thatâs guaranteed to lower your cholesterol in 30 days â. Also, some medications may increase. "they bind up some of the cholesterol in the food that you eat so it's metabolized by the body," says amin. My boss came over to me three weeks into the program and asked. If hdl goes up (as it nearly always does on the undoctored program) by 40 mg/dl (which is great), total cholesterol will also go up by 40 mg/dl, but many doctors try to “treat” this rise with statin drugs, which makes no sense whatsoever. His proof was a diagram, which showed that the intake of fat food and the death rates from coronary heart disease followed each other closely in six countries. To purchase a copy of this book please visit:.
I've read many times that the market can be irrational, but a gain of over 150% in just 3 months can't simply be irrational exuberance, right. Antioxidants like vitamin c stop the oxidation and therefore reduce the amount of plaque deposited in your arteries. None of that stuff supports claims that cholesterol is not a risk factor. [viii] statin drugs, which inhibit the production of cholesterol, hence severely affecting the brain, are now required by the fda to display the black box warning that they may adversely affect the memory. If you answered yes to any of these questions, i encourage you to consider the work of uffe ravnskov, md, phd, author of the cholesterol myths : exposing the fallacy that saturated fat and cholesterol cause heart disease. However, it was when goldstein teamed up with michael brown – a collaboration that would lead to the 1985 nobel prize in physiology or medicine – that the genetic regulation of cholesterol metabolism was realized.
And hypertension include potassium, calcium, manganese, magnesium, and. It will help either way. Recent studies have shown that lutein also helps prevent thickening of the carotid artery in the neck, an indication of atherolscrosis. It works like phytosterols and metamucil to bind up cholesterol in your diet before it gets absorbed. Odds are actually very high — greater than 100 to one — that if you’re currently taking a statin, you probably don’t need it.
They also help the body metabolize fats and protein, help the nervous system function and are necessary for healthy skin, hair, eyes and liver. the longer they are in the blood, the more they are exposed to cholesterol ester transfer protein, which causes ldl to give triglycerides to hdl in exchange for cholesterol. This means the bad type of cholesterol in your blood remains high. It’s hardly a situation of you “mentioning” a contrary claim and me jumping on you right away. Deconstructing cholesterol: “bad” is still bad, but is “good” still good. Medical interventions are principally targeted at lowering cholesterol levels and reducing platelet activity, as well as treating, for example, hypertension and arrhythmias. They had high cholesterol, they smoked, they didn’t exercise and they had high levels of stress. the higher the quantity of apob detected in the blood, the higher the likelihood of small dense particles being present and thus the greater is the risk of damage to the blood vessels. He was concerned and trying to figure out how he could improve his health – which is when he came across his old friend oliver. The enos molecule helps regulate and balance your blood.
Thanks to brown and goldstein, a target for cholesterol therapy was finally identified; however, there was yet to be an actual drug on the market. But is this the only reason circulatory disease is so high in our country today. Cholesterol is a 100% necessary ingredient in the processes that sustain life. First of all, i’m not exactly sure what’s available to the consumers through the doctor’s office, but most of the assays for oxidized ldl out there are amino assays, meaning they’re antibody based assays. The fda will likely need to perform extra scrutiny on the risk-benefit analysis of any cholesterol lowering drug, as the focus will likely turn to reducing inflammation and plaque buildup, in lieu of just ldl levels. Added sugars are those incorporated into foods and beverages during production which usually provide insignificant amounts of vitamins, minerals, or other essential nutrients. This isn’t a call to start; these same antioxidant compounds can be found in grape juice, green tea, and many fruits and vegetables. You will be able to improve your cholesterol without having to use any drugs or medication – improving your overall wellbeing and ultimately saving your life.
Do cholesterol or ldl-cholesterol levels matter. And while we certainly want to reduce our bodies' level of oxidized cholesterol as much as possible, the same can't necessarily be said for our cholesterol levels in general. If you are taking statin drugs you really need to read this book as well as a few others on this subject and probably find a new doctor. If the hdl’s go into your triglycerides three or more times, there is an increased risk of oxidized cholesterols. If you recall what you learned in your high school chemistry class, most molecules are stable when they have 2 electrons in the outer “shell” or orbit. Anyone with high ldl cholesterol, coronary artery disease, or other cardiovascular disease is a prime candidate for supplementing with curcumin to lower ldl cholesterol naturally and prevent its dangerous effects on the cardiovascular system. In fact ldl, hdl and cholesterol are all. Excess fat, particularly around your belly, is one of the major contributors to heart disease.
The results of the heart scan. mutations that increase its effectiveness virtually abolish the risk of heart disease. It is unfortunate that americans are led to believe that this class of cholesterol-lowering drugs is the answer to normalizing cholesterol levels, when there over 900 studies documenting their adverse effects. You could ask the company where does their ryr come from. Your cholesterol ratio checked more. As a rule, the richer the hue, the better the food is for you. Rowen explained the research of velio bocci, an italian md who has written numerous books on ozone. The oxidized cholesterol strategy sl cb – blue heron health news to you.
Seneff suggests quite convincingly that cholesterol sulfate supplies oxygen, sulfur, cholesterol, energy and negative charge to the tissues. The overweight group had higher ldl and triglycerides, lower hdl, and worse oxidized ldl to hdl ratios. He explains how sugars are metabolized in the liver to produce high levels of hdl cholesterol. Cholesterol creates receptor sites on the membrane so the conversations are loud and clear. Also, antioxident-rich tomatoes may make ldl cholesterol much less susceptible to becoming oxidized – being a first step in the formation of artery-clogging plaque formation which is a major risk factor for heart disease. while the cell regulates its expression of the ldl receptor for the sake of maintaining its own constant state of free cholesterol, thyroid hormone communicates to the cell that the. Cholesterol and controversy: past, present and future. Here is a list of the various books/ebooks that i had to write to address how to stop and reverse these harmful biological processes:. Here are 6 ways beans help lower your cholesterol:.
mortality from cardiovascular causes, but not cancer, was significantly related to less consumption of fruits and vegetables. The proteins in our blood carry the cholesterol since it is unable to dissolve in blood. I would prefer to get your body not to oxidize the cholesterol by eliminating processed, refined foods. According to a canadian study published in a 1994 edition of the journal “clinical and investigative medicine,” dehydration during fasting was found to increase total serum cholesterol levels, including hdl cholesterol, ldl cholesterol and apolipoproteins a-1 and b. When extra cholesterol is released into your bloodstream due to dehydration, it has a greater chance of depositing on your arterial walls because of the reduced flow-rate. On the other hand, you may decide that you want to try to lower your ldl values while still following a keto/low-carb lifestyle. But he did and now i’ll tell you. They also argue that cholesterol levels in that disorder are not the cause of increased death rates.
This cholesterol ensures that babies born have exactly five fingers on each hand. Amidst all this scott davis has introduced the world to a breakthrough discovery, something that can actually enable people to reverse the impacts of high cholesterol levels and blocked arteries. Are you afraid of having high cholesterol. From heightened risk of suicide to greater frequency of incarceration, low cholesterol is being shown to exhibit a wide range of negative mental effects. High salt intakes may increase the amount of calcium excreted in the urine and,.
Oxidized ldl particles of the sort that are more likely to be recovered from atherosclerotic plaque. Here is a typical panel of someone who consumes grains:. The liver sends cholesterol through the blood to protect the tissue. (notably, the strategy that works to reduce cholesterol — a healthy diet and exercise — removes oxidized cholesterol from the diet and tends to increase exposure to sunlight, either because much exercise happens outdoors or because lost weight makes a more person more comfortable being seen in a bathing suit. Most endarterectomy and angioplasty patients are asymptomatic; a large very current study has concluded that no strokes are prevented for them.
Just like cholesterol, a certain amount of stress is healthy – such as with exercise. Lack of grounding to the earth:. Canola oil, olive oil, peanut oil and avocados contain monounsaturated fats, while safflower, sesame and sunflower seeds, corn, soybeans and many nuts contain polyunsaturated fats. Reduced and would be good oxidizing agents (in general, the nonmetals),. Because the plaque buildup in your arteries is taking away 50’80% of one’s power. These compounds, found in the anthocyanins that give cherries their red colour. Other molecules that catalyze reactions, i. (unfavorable) cholesterol and raising hdl (favorable) cholesterol. So the real concern, argues hyman, isn’t the amount of cholesterol we have, but the type of fats and sugar and refined carbohydrates in our diet that lead to abnormal cholesterol production. Curcumin extract – new studies showing beneficial effects for alzheimers.
Yes, you should probably take a higher potency. It covers cholesterol tests and the genetics of cholesterol. The following chart shows cumulative all-cause mortality of people older than 85 in leiden, the netherlands, by cholesterol level. Among other evils, cigarette smoke injures the arterial lining, constricts coronary arteries, elevates and oxidizes ldl cholesterol, lowers hdl cholesterol, raises triglycerides and promotes clot formation. However, under isocaloric (normal energy) conditions, studies of healthy normal subjects show increased consumption of saturated fats significantly raises blood ldl concentrations. Think i read that on average 1/3 of the body's collagen is glycated in the very elderly (sorry, no source). Plaque in the arteries – meaning that your cholesterol level goes. So whenever you think of hawaii, don't just think "aloha," think "policosanol.
Saturated fat, trans fats and dietary cholesterol raise blood cholesterol. Hdl contains both cholesterol and protein; the protein is what provides the heart protection. Consider the chart above, taken from the paper. To help you, here are some guidelines when it comes to fats and oil. Small dense ldl have a greater flux into the intima than normal ldl and they are more likely to get "stuck" in the intima because of increase binding to proteoglycans. It’s all so confusing because it’s not always revealed in the information.
The Oxidized Cholesterol Strategy Review
Many modern diseases including some cancers are associated with low cholesterol sulfate. The reduced electron carrier nadh will further contribute to the synthesis of atp in the mitochondria (reviewed in the next tutorial). 0 mmol/l) have been shown to have no elevated risk of heart disease as long as their ratios are fine and they stay away from eating damaged cholesterol. Is usually assigned an oxidation state of -2 in its covalent compounds. ” your body needs cholesterol in order to manufacture hormones (including estrogen and testosterone), bile acids for digesting fat, and vitamin d. All of the details are laid out in an easy to follow strategy which you can integrate into your lifestyle. If you are looking for an unbiased the oxidized cholesterol strategy review, then you have landed at the right place. , the cholesterol we consume from foods) and circulating cholesterol (ie. The citric acid cycle, which takes place in the mitochondria, is the third stage of cellular respiration and it completes the oxidation of glucose.
This is a process that is constantly taking place in the body and you will need to have a perfect balance and correct cholesterol level. What matters is whether the cholesterol and fat residing in those ldl particles have been oxidized. Overall, the herb lowers cholesterol by about 12 percent. Vascular risk factors, such as high cholesterol, can be thought of as a ticking time bomb to alzheimer’s disease. Are usually measured when a cholesterol test of your blood is. Cholesterol and triglycerides were discussed in two theoretical classes and then during. This is because the apob amino acids can be, and probably have been, modified by oxidation or glycation, involving many agents which lead to inflammation and plaque formation. Reduce the accumulation of oxidized fats in blood vessels.
There are studies that show that people who have higher oxidized ldl in their plasma, using certain assays, have higher risks for heart disease. However, as mentioned earlier, they shut down your body's innate capability to create the cholesterol it. Com/sites/default/files/resources/files/scientific-review-of-lustigs-fat-chance. This is hardly surprising since cardiologists probably know considerably more about cholesterol than kendrick evidently does. Low-density lipoprotein, or ldl: this "bad" cholesterol circulates in your blood and is more prone to oxidation.
The cholesterol that is found in our bodies is actually naturally. Improve digestion, cognitive impairment, and other parameters that may be impaired by cholesterol-lowering drugs, but it cannot constitute a specific test of the hypothesis. Oxidation occurs, for instance, when fat-containing foods are heated, as in frying chicken or grilling burgers or steaks. There is simply no correlation between cholesterol levels and heart attack. almost all fried foods are oxidized, since frying at high temperatures converts fats to oxidized fats. • you will know how to keep your cholesterol levels low by learning how to eliminate cholesterol plaque buildup in your arteries. What i meant when i said about the oxidized ldl, and this would apply here, about not recommending it. The cumulative evidence is now overwhelming that the major risk factors for clinically manifest cad (elevated serum cholesterol, hypertension, smoking, and diabetes) are strongly associated with atherosclerosis in the aorta and coronary arteries of adults older than ≈35 y of age.
Managing your cholesterol, a special health report from harvard medical school, offers up-to-date information to help you, or a loved one, keep cholesterol in check. A buildup of cholesterol in your bloodstream causes plaque in between layers of your artery walls. The story on cholesterol is interesting,but let us pass on correct information regarding the problems with cholesterol. This is because when one is under stress (physical, emotional, and chemical), our body is intelligent and raises the cholesterol in response to the stress(es). Our recent medical checkup in the office showed that i’ve an alarmingly high cholesterol level. Babies and children need cholesterol for proper growth and development of the brain, nervous system, and immune function.
They can cut cholesterol levels by 10 percent. Through a complex system of hormonal checks and balances, our bodies know when to make more cholesterol, and when to back off as dietary supply meets daily needs. " the rate of influx of ldl into the intima is not only related to the blood concentration of ldl cholesterol, but also to the size of the ldl molecule. In response to dehydration, your body increases its production of cholesterol to keep cell membranes moist and pliable, which allows tissues to exchange nutrients for waste in an efficient manner. Now scientists are reporting that another form of cholesterol called oxycholesterol — virtually unknown to the public — may be the most serious cardiovascular health threat of all. There are pretty good studies out there showing that whole red yeast rice not only helps protect you from that [high cholesterol], but animals also live longer when they're on it. While these issues are clearly complex, the take-home message is that cholesterol and sulfur are closely interrelated, and both are dependent on the vitamin d synthesized in your skin as a result of sun exposure. Oil doesn't mix with water, so it shouldn't be a surprise that oily cholesterol doesn't mix with blood, which is basically salty water. Cholesterol comes from two sources - the body and food - and either one can contribute to high cholesterol. Oxidized cholesterol strategy is great.
these results were achieved without the use of cholesterol-lowering drugs. So anyone using this strategy should supplement with at least 100 mg. There's evidence that cholesterol can begin clogging the arteries during childhood, leading to atherosclerosis and heart disease later in life. Cholesterol isn’t just about what we eat. Cholesterol and triglycerides in blood through ecm. Added together, they make up most of our total cholesterol. Cholesterol in chicken as there is in beef and therefore, he advises. The oxidized cholesterol strategy review – must knowing before you buy. Not only do the authors expose the great lie about lowering cholesterol, they also have a section in the book on how to protect heart health naturally.
A very bitter survival strategy indeed. Those us cholesterol figures for heart attack patients were it seems taken upon admission to hospital – so after the heart attack had occurred. Whether there was a genetic component to high cholesterol and cardiovascular risk was a question that fueled a young postdoctoral scientist working in the laboratory of arno g. Cholesterol is shuttled within the body by lipoproteins (carriers made of fat plus protein). Hdl “good” cholesterol over 40 mg/dl. From the oxidized cholesterol strategy, you will get great ideas and tricks for checking and keeping your cholesterol levels under control. Here are some strategies to get you started.
Many people see little to no increase in their ldl cholesterol while experiencing beneficial changes in other markers, such as an increase in hdl cholesterol and a decrease in triglycerides, blood sugar, and insulin levels – all of which are associated with reduced risk of cvd. Almost all of the oxidation reaction (corrosion of zinc) has been concentrated at the zinc electrode (anode) in figure 2, and almost all of the reduction reaction (hydrogen liberation) has been concentrated at the iron electrode (cathode). His cholesterol has come down. cholesterol in the prediction of atherosclerotic disease. When you stop smoking, your good cholesterol is likely to improve by as much as 10%. Hdl is often mistakenly referred to as good cholesterol because it carries cholesterol away from your arteries (to your liver). “one would expect that the more you lowered cholesterol, the better the outcome.
The macrophages in the plaque extract cholesterol from damaged small dense ldl particles, and export it to hdl-a1. i know from the wapf site that one of the many reasons low-fat milk is so unhealthy is due to the fact that powdered milk is added, which contains oxidized cholesterol. Heart attacks and strokes are also likely to happy because of high cholesterol. Forming the backbone for numerous steroid hormones manufactured in the ovaries, testicles and adrenal glands, cholesterol plays a critical role in controlling the body's stress response, defense system, sexual development, and numerous other metabolic functions. Oxidation is a chemical process that happens widely in the body, contributing to aging and the development of degenerative and chronic diseases. Why they’re standard reduction potentials, not standard oxidation.
Research has revealed that half of heart patients had normal cholesterol levels at the time of attack. Eckel, an endocrinologist and former president of the american heart association, agreed that oxidized ldl was far worse than nonoxidized ldl in terms of creating plaque. In fact, they are correct when they state that dietary cholesterol doesn't contribute as much to your blood cholesterol values as was once believed. If a red blood cell can’t produce enough cholesterol sulfate, it will spill its contents out into the blood (a condition called hemolysis). This means that you should start having skimmed milk, low cholesterol spread or light cheese, instead of your normal foods. Having high ldl cholesterol levels can place you at risk for developing cardiovascular disease. The cholesterol ratio is recognized as being a far more accurate indicator of heart disease risk than total cholesterol. Why cholesterol is not bad. For years, plant fiber (which are high in sterols) has been associated with reducing cholesterol.
Yesto start off, you will find a summary at the beginning of my review. The oxidized cholesterol strategy review / pdf free download. Ldl, as you probably know, is the so-called "bad'' cholesterol, which will cause doctors to prescribe statins if the level is too high. Cholesterol buster: know your fats. As has been pointed out to before, a simplistic comparison of average cholesterol levels and cvd prevalence (please show us the figures by the way) ignores potentially confounding factors. Too much cholesterol in our blood is unanimously recognized to be a risk factor for the development alzheimer’s disease, and cholesterol may play an active role in the progression of alzheimer’s as well. The values are adjusted for race, non-hdl- and hdl-cholesterol concentrations, and smoking. Similar to cholesterol, sulfate can’t travel by itself.
The catabolism of glucose occurs through a series of oxidation reactions. One only sees there is ldl cholesterol (actually oxidized ldl) at the atherosclerosis sites in the arteries. Cholesterol sulfate - the real deal. Cholesterol-lowering drugs are a gold mine for drug companies, but they don’t address the real problems. If one is taking bergamonte for hyperlipidemia and other risks related to glucose and cholesterol regulation, what kind of dose of coq10 do you think would be advisable. The apples lowered blood levels of oxidized ld— low-density lipoprotein, the “bad” cholesterol. The oxidized cholesterol strategy review / pdf free download. Also, relying on that and an unpublished 1966 study to dismiss the findings of more modern peer reviewed studies is a very unconvincing argument. There is good evidence for at least some methods of achieving dramatic reductions in blood cholesterol in humans to be safe and reduce the risk of age-related cardiovascular issues. ‘ your body makes cholesterol on its own, with yor choice of food not mattering.
In order to prove the hypothesis, researchers would have to lay down a basic science foundation showing the mechanism by which cholesterol causes heart disease and design powerful drugs to show unequivocally that lowering cholesterol reduces the risk of this disease. The oxidized cholesterol strategy sl cb – blue heron health news review recently. Compare these measurements of these three types of water: tap water before electrolysis, the reduced water, and the oxidized water.
The Oxidized Cholesterol Strategy Review Conclusions: alternate-day fasting was feasible in nonobese subjects, and fat oxidation increased. In truth, and in summary,...
The Oxidized Cholesterol Strategy Fortunately, limitations for cholesterol will likely be removed from the 2015 edition of dietary guidelines for americans, which would...
The Oxidized Cholesterol Strategy If sun didn't exist and life didn't need an outside source of energy then this cholesterol governing would not...
The Oxidized Cholesterol Strategy Book The technique, known as rna interference (rnai) therapy, essentially 'switches off' one of the genes responsible for elevated...
The Oxidized Cholesterol Strategy Book Seventy-five percent of the cholesterol within the ldl is in this bound-up (esterified) form, concentrated within the inner core. The...
The Oxidized Cholesterol Strategy Review He explains how sugars are metabolized in the liver to produce high levels of hdl cholesterol. Scott has decided...
The Oxidized Cholesterol Strategy Review Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by...
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